{"id":1580,"date":"2022-12-29T12:00:18","date_gmt":"2022-12-29T11:00:18","guid":{"rendered":"http:\/\/cortijocalonge.es\/?p=1580"},"modified":"2023-05-30T13:03:47","modified_gmt":"2023-05-30T11:03:47","slug":"nueces-y-salud","status":"publish","type":"post","link":"http:\/\/cortijocalonge.es\/en\/nueces-y-salud\/","title":{"rendered":"nuts and health"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Bien es sabido por todos que las nueces son muy buenas para nuestra salud. Son un s\u00faper alimento que los deportistas incluyen en su dieta diaria.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Debes a\u00f1adir frutos secos en tu alimentaci\u00f3n ya que es un snack muy saludable. Los expertos no dejan de alabar los numerosos beneficios para la salud que reportan las nueces.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero \u00bfcu\u00e1les son exactamente? \u00a1Sigue leyendo!&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ricas en Omega 3.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Las nueces proporcionan m\u00e1s del 90% de las necesidades diarias de \u00e1cidos grasos omega 3. Su principal componente son las grasas saludables. El \u00e1cido Omega 3 es un graso esencial. Esto significa que nuestro cuerpo no puede producirlo y debemos ingerirlo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su consumi es importante para la salud cardiovascular, adem\u00e1s, contiene acciones antiinflamatorias y anticoagulantes, ayuda a regular los niveles de colesterol y triglic\u00e9ridos en sangre y controlar la tensi\u00f3n arterial.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Son una fuente de prote\u00ednas&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Las nueces son perfectas para proporcionarnos prote\u00ednas. Este fruto seco nos sirve como combustible para los m\u00fasculos y es ideal para deportistas.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ricas en minerales&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aportan potasio, magnesio, f\u00f3sforo, hierro o zinc, entre otros.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fuente de vitamina B&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n son buenas para la salud porque son ricas en vitaminas del grupo B, sobre todo \u00e1cido f\u00f3lico (B9) y B6.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aportan beneficios intestinales&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Comer al d\u00eda una media de 6 nueces provoca un aumento en las bacterias que promueven la salud intestinal.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Regula el apetito&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sus propiedades saciadoras son geniales, pues solo uno dos pu\u00f1aditos son suficientes.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fuente de energ\u00eda&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">100 gramos de nueces contienen aproximadamente, unas 600 calor\u00edas. Por lo que son un snack ideal.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beneficiosas para el cerebro&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Hay muchos estudios que indican que consumir nueces mejora la memoria y la funci\u00f3n cognitiva del cerebro.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Antidepresivo natural.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Debido al alto contenido de omega 3, afecta a la producci\u00f3n de serotonina. La hormona de la felicidad y el bienestar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por todos estos motivos,<a href=\"https:\/\/cortijocalonge.es\/en\/product-category\/comprar-nueces\/\">&nbsp;comer nueces es tan beneficioso para la salud<\/a>. Adem\u00e1s, es muy f\u00e1cil incorporarlas en nuestras recetas del d\u00eda a d\u00eda.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfY t\u00fa? \u00bfcomes ya nueces todos los d\u00edas?&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p class=\"tx-excerpt\">Bien es sabido por todos que las nueces son muy buenas para nuestra salud. Son un s\u00faper alimento que los deportistas incluyen en su dieta diaria.&nbsp; Debes a\u00f1adir frutos secos en tu alimentaci\u00f3n ya que...<\/p>","protected":false},"author":1,"featured_media":1581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nueces y salud - Cortijo Calonge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cortijocalonge.es\/en\/nueces-y-salud\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nueces y salud - Cortijo Calonge\" \/>\n<meta property=\"og:description\" content=\"Bien es sabido por todos que las nueces son muy buenas para nuestra salud. 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